Below you'll find a list of all posts that have been categorized as “Relaxation Massage”
Many massage and myotherapists are very aware of mindfulness practices. Some therapists even have their own mindfulness practice for self-care, such as yoga or meditation. However, including mindfulness with clients as part of a clinical practice is not common. Research …
Mindfulness can be described as the practice of deliberate connection with the sensory abilities of the body. It is a quieting of the “thinking mind” and has been shown to have a significant range of health benefits. Mindfulness practice is …
The modern world is like nothing any animal, vegetable or mineral has ever experienced previously, EVER! For hundreds of thousands of years, the planet earth has evolved without electronic gadgetry, smart phones, email, internet, facebook, 50” LED TVs, Skype or …
I’m on a mission, a myth-busting mission! How do you feel about having some of your tightly held beliefs tested? Within the broad field of massage you will commonly hear massage therapists spouting claims such as “massage helps remove toxins” …
