Contrary to what you might guess, “interoception” is not the end of the world, or a new Hollywood blockbuster. Interoception can be defined as internal perception, meaning it is the internal sensations of your body. This would include feelings of …
Relaxation Massage is More Effective Than Remedial Massage for Chronic Lower Back Pain.
My article today challenges everything we know as Remedial Massage Therapists! In one of the largest studies ever held in massage therapy, it was shown that whilst remedial massage and relaxation massage were both effective in reducing chronic back pain, …